 
		CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Monday03:00 pm – 04:00 pmAdvanced 
 Kevin Nomak
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Tuesday03:00 pm – 04:00 pmIntermediate 
 Kevin Nomak
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Wednesday07:00 am – 09:00 amWeightlifting 
 Kevin Nomak
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Wednesday01:00 pm – 03:00 pmBeginners 
 Kevin Nomak
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Thursday05:00 pm – 06:30 pmBeginners 
 Kevin Nomak
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Saturday02:00 pm – 03:00 pmWeightlifting 
 Kevin Nomak
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Saturday05:00 pm – 06:30 pmAdvanced 
 Kevin Nomak
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Sunday03:00 pm – 04:00 pmBeginners 
 Kevin Nomak
 
											
				 
			
					